health habits

Last week I started working on some Healthy Habits. Yes, that means eating right and exercising, but I’m thinking bigger. I’m also talking about getting enough sleep, reading my bible and taking care of myself and my home. I decided to start small and begin with these four things: 1.) Go to bed and get up on time. – Check! I’ve been getting up by 7, and some mornings before! …

Well, it’s time. Time to get back into some old healthy habits, and add some new ones. Isn’t that always the case? But I know myself well after years and years of off and on healthy habits, and one thing I know for sure is that I need to start simple and take baby steps. I can’t try to change a dozen things all at once or it’s going to …