31 Day Fitness Challenge, Day 19

So my little exercisers,… how’s it going? Are you still with me? (Are you hiding?) Don’t worry, I’m not here to judge – I’m here to encourage!

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Exercising is one of those things where you take it one day at a time.

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You either do or you don’t. Just because you didn’t do it yesterday doesn’t mean that you can’t do it today.

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So what are you waiting for?!

The rundown for Day 19:

Activity: Walking, 1 mile
Activity Length: 10 minutes? I’m going to have to start wearing a watch. I’m terrible at guessing time.
Difficulty: Not nearly hard enough. Which is AMAZING because a month ago that would have definitely winded me and wore me out. Next time I should do TWO.
Tomorrow: Back to the 30 Day Shred – or at least, that’s the plan.

If you’re just now finding this challenge, start here.

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January 21, 2010 10:02 pm

A 10 minute mile? My fastest mile ever was 12 minutes – and that was in middle school, when I was actually fit. Then again, I AM slow….

I’m still hanging in there. I haven’t blogged about exercise lately, but I’ve been doing it about every other day. The daily thing got overwhelming for me. And since it’s about building a habit, I figure an every-other-day habit is ok, too. Right now, I’m heading to the treadmill!
.-= Rachel´s last blog ..kids say… =-.

January 25, 2010 8:58 am
Reply to  Rachel

Funny you mention that 10 minute “mile”.. the same day you left the comment I tried to measure the distance I walked with my car. I don’t think it’s a mile. But I don’t think I measured right either. Going to try again in the more reliable car just to make sure I’m getting a good measurement and then I’ll know how many times I need to walk that (it makes a big loop so I’ve got my own built in all-terrain track here!) to get a mile or two or three. And I don’t really know how long it… Read more »

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