So my little exercisers,… how’s it going? Are you still with me? (Are you hiding?) Don’t worry, I’m not here to judge – I’m here to encourage! Exercising is one of those things where you take it one day at a time. You either do or you don’t. Just because you didn’t do it yesterday doesn’t mean that you can’t do it today. So what are you waiting for?!
The rundown for Day 19:
Activity: Walking, 1 mile
Activity Length: 10 minutes? I’m going to have to start wearing a watch. I’m terrible at guessing time.
Difficulty: Not nearly hard enough. Which is AMAZING because a month ago that would have definitely winded me and wore me out. Next time I should do TWO.
Tomorrow: Back to the 30 Day Shred – or at least, that’s the plan.
If you’re just now finding this challenge, start here.