Menu Plan Monday – Whole 30 Week 1

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Hello, Day 1 of Whole 30! I conquered this once, I can do it again. 😉

To make sure I do it well, and feed the rest of the family, too, here’s a thorough menu for the week!! Anything I eat will be Whole 30 approved, so if I say “bacon,” use a sauce, or add something to my coffee–it will be W30 compliant. Everything will also be as natural and simple on ingredients as I can find. If a meal has an asterisk after it, it means that I’m making the same meal for myself and just leaving off the non compliant ingredients.

So here goes!

Monday

• Breakfast – Yogurt/Granola, fruit
• W30 B’fast – Scrambled egg with peppers and green onions, sunflower seeds, sliced mango
• Lunch/W30 Lunch  – Chef salads – romain, carrots, mushrooms, boiled eggs, ham
• Snack – sliced apples, almond butter
• Supper/W30 Supper – Meatloaf balls*, fried potatoes, salad

Tuesday

• Breakfast/W30 B’fast – Monkey salad (bananas, cashews, coconut)
• Lunch – Sandwiches, chips, raw veggies & ranch
• W30 Lunch – lettuce sandwich wrap, raw veggies, fruit
• Snack – hard boiled eggs
• Supper – chicken fajitas*, guacamole

Wednesday

• Breakfast/W30 B’fast – Eggs/Bacon, sliced fruit, nuts
• Lunch – chicken salad sandwiches on croissants, kale chips
• W30 Lunch – modified chicken salad lettuce wrap, kale chips
• Snack – strawberries w/ almond butter
• Supper – Hamburgers, potato chips
• W30 Supper – bunless burger, sliced avocado, kale chips

Thursday

• Breakfast – Yogurt/Granola, fruit
• W30 B’fast – Fruit salad with coconut oil and sliced almonds
• Lunch – fried egg sandwiches, homemade sweet potato chips
• W30 Lunch – fried egg w/spinach, homemade sweet potato chips, quartered orange
• Snack – guacamole & bacon chips
• Supper – Sesame Ginger Chicken, Rice, Sliced peppers, Salad
• W30 Supper – Asian Chicken Salad with Sesame Ginger Dressing, mandarin oranges, sliced almonds

Friday

• Breakfast – Cereal
• W30 B’fast – Fried egg, bacon, sliced avocado, seeds and nuts
• Lunch/W30 Lunch – baked potatoes with bacon and broccoli
• Snack – Monkey salad (bananas, cashews, coconut)
• Supper – Date Night – eating out

Saturday

• Breakfast – Biscuits, gravy, bacon, fruit
• W30 B’fast – Fruit salad with coconut oil and sliced almonds
• Lunch – ground beef & rice, black eyed peas, sliced bell peppers
• W30 Lunch – salad with hard boiled eggs, nuts & seeds
• Snack – baked sweet potato “fries” with coconut oil and pink salt
• Supper – BBQ chicken, mashed potatoes, broccoli, ranch beans, biscuits
• W30 Supper – Non-BBQ chicken, broccoli, dairy free mashed potatoes, nuts and seeds

Sunday

• Breakfast – Donuts
• W30 B’fast – Monkey salad (bananas, cashews, coconut)
• Lunch – Tacos
• W30 Lunch – W30 compliant taco salad
• Snack – Fruit salad with coconut oil and sliced almonds
• Supper/W30 Supper – Breakfast for supper* – pancakes, fruit, bacon, scrambled eggs, fried potatoes

Recipe links:

Sesame Ginger dressing 

Substitue Soy Sauce

Orange Poppyseed dressing

Monkey Salad

Resources:

• Nature’s Way Extra Virgin Organic Coconut Oil
• Terrasoul Domestic Hulled Sunflower Seeds (Organic)
• Terrasoul Raw Unpasteurized Organic Almonds 
• Terrasoul Raw Organic Cashews (Whole)
• Raw Organic Sesame Seeds
• Terrasoul Superfoods Raw Coconut Chips (Organic)