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August30MPM

Hello, Day 1 of Whole 30! I conquered this once, I can do it again. ūüėČ

To make sure I do it well, and feed the rest of the family, too, here’s a thorough menu for the week!! Anything I eat will be Whole 30 approved, so if I say “bacon,” use a sauce, or add something to my coffee–it will be W30 compliant. Everything will also be as natural and simple on ingredients as I can find. If a meal has an asterisk after it, it means that I’m making the same meal for myself and just leaving off the non compliant ingredients.

Whole30Wk1

So here goes!

Monday

  • Breakfast –¬†Yogurt/Granola, fruit
  • W30 B’fast –¬†Scrambled egg with peppers and green onions, sunflower seeds, sliced mango
  • Lunch/W30 Lunch ¬†–¬†Chef salads – romain, carrots, mushrooms, boiled eggs, ham
  • Snack –¬†sliced apples, almond butter
  • Supper/W30 Supper –¬†Meatloaf balls*, fried potatoes, salad

Tuesday

  • Breakfast/W30 B’fast –¬†Monkey salad (bananas, cashews, coconut)
  • Lunch –¬†Sandwiches, chips, raw veggies & ranch
  • W30 Lunch – lettuce sandwich wrap, raw veggies, fruit
  • Snack –¬†hard boiled eggs
  • Supper –¬†chicken fajitas*, guacamole

Wednesday

  • Breakfast/W30 B’fast –¬†Eggs/Bacon, sliced fruit, nuts
  • Lunch –¬†chicken salad sandwiches on croissants, kale chips
  • W30 Lunch – modified chicken salad lettuce wrap, kale chips
  • Snack –¬†strawberries w/ almond butter
  • Supper –¬†Hamburgers, potato chips
  • W30 Supper –¬†bunless burger, sliced avocado, kale chips

Thursday

  • Breakfast –¬†Yogurt/Granola, fruit
  • W30 B’fast –¬†Fruit salad with coconut oil and sliced almonds
  • Lunch –¬†fried egg sandwiches, homemade sweet potato chips
  • W30 Lunch –¬†fried egg w/spinach, homemade sweet potato chips, quartered orange
  • Snack –¬†guacamole & bacon chips
  • Supper –¬†Sesame Ginger Chicken, Rice, Sliced peppers, Salad
  • W30 Supper –¬†Asian Chicken Salad with Sesame Ginger Dressing, mandarin oranges, sliced almonds

Friday

  • Breakfast –¬†Cereal
  • W30 B’fast –¬†Fried egg, bacon, sliced avocado, seeds and nuts
  • Lunch/W30 Lunch –¬†baked potatoes with bacon and broccoli
  • Snack –¬†Monkey salad (bananas, cashews, coconut)
  • Supper –¬†Date Night – eating out

Saturday

  • Breakfast –¬†Biscuits, gravy, bacon, fruit
  • W30 B’fast –¬†Fruit salad with coconut oil and sliced almonds
  • Lunch –¬†ground beef & rice, black eyed peas, sliced bell peppers
  • W30 Lunch –¬†salad with hard boiled eggs, nuts & seeds
  • Snack –¬†baked sweet potato “fries” with coconut oil and pink salt
  • Supper –¬†BBQ chicken, mashed potatoes, broccoli, ranch beans, biscuits
  • W30 Supper –¬†Non-BBQ chicken, broccoli, dairy free mashed potatoes, nuts and seeds

Sunday

  • Breakfast –¬†Donuts
  • W30 B’fast –¬†Monkey salad (bananas, cashews, coconut)
  • Lunch –¬†Tacos
  • W30 Lunch –¬†W30 compliant taco salad
  • Snack –¬†Fruit salad with coconut oil and sliced almonds
  • Supper/W30 Supper –¬†Breakfast for supper* – pancakes, fruit, bacon, scrambled eggs, fried potatoes

Recipe links:

Sesame Ginger dressing 

Substitue Soy Sauce

Orange Poppyseed dressing

Monkey Salad

Resources:

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Amber

Hey, y’all! I’m Amber and I wear many hats. I drink a ton of coffee and I’m constantly sweeping crumbs off the floor. After 18 years of homeschooling, I’m getting close to graduating my third child and now we are starting over at preschool with our fourth, Lil Miss Mouse. She keeps us young and she’s the main reason for my excessive coffee consumption. Drink up!