When you hear the phrase “no sugar” you automatically think of a world where you’ll never eat anything sweet and tasty ever again. That’s simply not true! The truth is that cutting sugar means cutting *added* sugars,* and there’s a whole world of naturally occurring sweet things out there to savor. It’s true that you’ll have to give up some of your favorite things – but who knows? You may …
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healthy habits
Healthy Habits ~ Making Healthy Eating Choices
Last week I was talking about getting back on that horse- I think I did a pretty good job, too. This week went much better! This past week I focused on making healthy eating choices, I squeezed in a workout twice (not as much as I hoped but two more than last week! Working up to a daily goal.) I got in bed on time most nights, but not all, …
Healthy Habits 2/5 ~ Get Back On That Horse
Another week is down! (And I’m glad to see it go.. it did not go well as far as Healthy Habits is concerned!) This week had so many setbacks and hurdles! For different reasons I went to bed too late on Sunday, Monday and Tuesday. Not enough sleep catches up with you! Starting on Tuesday I found it impossible to get up on time or even at a decent time …