Keeping Healthy Habits While On Vacation How do you approach staying healthy while you’re on vacation? I ask because — I will be! Only two more days until I fly off to Baltimore for the Apologia Real Refreshment Retreat. I don’t plan to over analyze everything while I’m gone, but I do plan to remember that I’m trying to say healthy while I enjoy myself. =) I intend to try …
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healthy habits
3 Websites to Exercise Online For Free (Healthy Habits)
What holds you back from exercise? Maybe you have a legitimate doctor’s note: you’re recovering from surgery, you had a baby last week, etc, etc. But apart from real reasons.. what’s your excuse? Don’t have time? Don’t have a place? Don’t have equipment? Don’t know where to start? Oh, believe me, I’m not pointing fingers.. I’m listing all of MY excuses! But they are excuses really. How does the saying …
Healthy Banana-Stuffed Chocolate French Toast
You don’t typically hear the words “healthy” and “french toast” in the same sentence, right? At least, not the way I normally make them–with sugar in the egg & milk dip, with enough oil in the skillet to get a nice sugary cripsy crust around the edges, and with plenty of butter and syrup. Tasty? Yes. Healthy? Notsomuch. So on my “no added sugar” diet, I had to come up …