fitness

Day 3. D-A-Y-3. The notorious third day. Day three is always the hardest for me. It’s the first day that I feel really sore and then still have to go and exercise anyway. It’s the day where I don’t really WANT to exercise, and where in the past, I’ve often talked myself out of it. Of course, this time, I didn’t have that option. So I did. Anyway. Sore abs …

Woo-hoo! Day 2 is DONE baby! Obviously I didn’t start The 30 Day Shred today or I wouldn’t be as chipper. =P With my Achilles tendon still bothering me I decided to do a different yoga video instead. It was longer, too! Here’s the run down on yesterday’s workout. Activity: Yoga Activity Length: 45 minutes Difficulty: Not “hard” as in kick your butt hard, but challenging on a couple of …

Well, I did it! I survived! Here’s the run down on yesterday’s workout. Starting weight: 190 Activity: Yoga Activity Length: 30 minutes Difficulty: Initially, “meh”.. by the time I was done my legs were jello. ; ) How I feel: Good! My spine feels great, my lower back muscles feel a little sore already and my legs are still jelloey. It was a good choice with my sinus headache and …